Becoming a parent is one of the most transformative experiences in life, especially for mothers who have just gone through the birthing process. The postpartum period can be challenging, with emotional and physical changes that can leave new moms feeling overwhelmed. As a partner, your support can make a world of difference. Here are ten ways to be the most supportive partner to a postpartum mama.
1. Use Kind Words and Encouragement
Words have tremendous power. Women who have just given birth may experience a whirlwind of emotions and physical discomfort. Offering kind words like “You’re doing a great job” or “You look amazing” can uplift her spirit and help her navigate through this challenging time.
2. Avoid Comments on Milk Production
Breastfeeding can be particularly tough in the initial month. Avoid making comments about her milk production, as this can add to her stress. Instead, focus on providing emotional support and understanding as she works through the challenges of breastfeeding. Some products that may help with milk production is oatmeal, high protein meals and lots of water. A brand you can try is BOOBIE BARS. Love these!
3. Help with Daily Activities
Take the initiative to assist with household chores without expecting recognition. Whether it’s folding laundry, washing dishes, or taking out the trash, your help can alleviate some of the burdens she faces. Remember, postpartum recovery can make even simple tasks feel monumental.
4. Ensure She Gets Enough Sleep
Lack of sleep can significantly impact a mother’s recovery and milk production. Offer to take care of the baby during the night so she can catch up on rest. If she can pump milk, feeding the baby while she sleeps can be a game changer. Its also a great way for you and baby to bond.
5. Learn to Soothe the Baby
Being proactive in caring for the baby is essential. Learn how to change diapers, swaddle, and comfort the baby. This not only gives her a break but also fosters a sense of teamwork in caring for your little one.
6. Cook Nutrient-Dense Meals
Nutrition plays a vital role in recovery. Prepare healthy meals that support her healing and milk production. Having a repertoire of go-to meals ready before the baby arrives can ease the stress of meal planning during those hectic early days. Here is a great scramble that is and to make and yummy! (RECIPE)
7. Educate Yourself
Understanding the physical and emotional changes women go through during pregnancy and postpartum can make you a better partner. This knowledge will help you respond to her needs even when she might struggle to articulate them. Education on body changes, hormonal changes, and postpartum depression will be key factors to know.
8. Be Mindful of Mental Health
Postpartum blues and anxiety can be common. Keep an eye on her mental health and have resources ready, such as vitamins or relaxation tools. Being attentive to her emotional state can help you provide the right support when she needs it most. One of the best natural products I personally loved during postpartum was Baby Blues Tincture. Another great tool is seeking out a hormone specialist. I love June Stevens. She has been a game changer for my personal postpartum journey.
9. Be Present and Loving
Sometimes, the best support is simply being there. Show her love and understanding without focusing on your own needs. This selflessness can create a strong emotional bond and help her feel cherished during this vulnerable time. Knowing the mama and her favorite things will be key for this. Flowers? A massage? yummy snacks? Whatever makes her happy will bring joy.
10. Avoid Drastic Life Changes
In the first six months postpartum, try to avoid making any major life changes, such as moving or starting a new job. Such changes can create additional stress. Stability is crucial for a new mother, and your calm presence can provide a sense of security.
Supporting a postpartum mama isn’t just about the big gestures—it’s the little things that count. By being kind, attentive, and proactive, you can help her navigate this new chapter in life with grace and confidence. Your unwavering support will not only benefit her but also strengthen your relationship as partners and parents.
