When interacting with a pregnant women that you just met, it is important to be mindful of your words and avoid making potentially insensitive or offensive comments. Here are some things to avoid saying:
1. “Are you sure you’re not having twins?” or any comment about the size of her belly: Commenting on a pregnant woman’s size or weight can be hurtful and make her feel self-conscious. Every pregnancy is unique, and it’s best not to make assumptions or judgments based on appearance.
2. “You look tired/awful/sick”: Pregnancy can bring various physical changes, including fatigue and morning sickness. Avoid making negative comments about her appearance, as it can be demoralizing and undermine her self-esteem.
3. “Are you planning to breastfeed?” or any question about personal choices: Respect a woman’s privacy and avoid prying into her personal decisions regarding pregnancy, childbirth, or parenting. These choices are personal and can vary based on individual circumstances.
4. “Are you sure you should be eating/drinking that?”: Unless you are a healthcare professional providing specific guidance, it is best not to comment on a pregnant woman’s diet or consumption choices. Trust that she is making informed decisions or following medical advice.
5. “You’re so lucky to be pregnant” I wish I could get pregnant too”: This comment can be hurtful to those struggling with infertility, pregnancy loss, or other reproductive issues. Be sensitive to the fact that not everyone may have the same experience or desires regarding pregnancy.
6. “Are you excited for the baby?” or any assumptions about emotions: Pregnancy can bring various emotions, including excitement, anxiety, or even fear. Avoid assuming or projecting emotions onto a pregnant woman, as each person’s experience is unique.
7. “You must be ready to get your body back”: Implying that a woman’s body will “bounce back” after pregnancy can create unrealistic expectations and unnecessary pressure. Focus on supporting her well-being and celebrating her journey without fixating on physical appearance.
Remember, it’s always best to approach conversations with pregnant women with empathy, respect, and sensitivity. Allow them to share their experiences and concerns if they choose to, and be a supportive listener.
